“Winning the Weight Loss Game” programme is formulated on the timeless foundation laid by the Father of Medicine, Hippocrates that “All disease begins in the Gut”. The programme blends this timeless principle with the evidence from modern research on Gut Microbiome, and Gut Brain Connection to present you with this knowledge in an easy to “digest” and apply format, such that achieving your healthy weight is a natural outcome.
Happy Gut=Healthy Weight, is the central glowing “mantra” of this programme, with the sole purpose of bringing lasting health to anyone who wishes to achieve and maintain their healthy weight.
This programme has been developed by Gastro Intestinal Surgeon, Health and Wellness advocated, Yoga and Mindfulness expert, Dr. Arun Dhir, along with several other specialty experts who have decades of clinical experience in the role human Gut has to play in determining our overall health and wellbeing.
"Winning the weight Loss Game-is not just any other weight loss book with low calorie recipes and advise on why you should exercise more and eat less. Instead this book - presents the reader with some intriguing concepts focused around how the human gut and the Gut Flora that live in it - also referred to as the Gut Microbiome -drive and influence our metabolism- the key determinant of our healthy weight.
The information presented here stems from the life experiences of a gastro intestinal surgeon-someone who has cut, healed, studied and handled this most amazing organ for over two decades. Dr. Arun brings out these life lessons, insights and client experiences in an easy to digest, practical steps that will not only help you achieve your optimal weight, but keep it too- as long as you commit to a (small) daily dose of discipline. You can do all of this without having to buy any expensive products or shakes.
Winning the weight Loss game- has some amazing, life changing ideas within its pages.
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