WINNING THE WEIGHT
LOSS

GAME

Why is this Weight Loss programme different?

“Winning the Weight Loss Game” programme is formulated on the timeless foundation laid by the Father of Medicine, Hippocrates that “All disease begins in the Gut”. The programme blends this timeless principle with the evidence from modern research on Gut Microbiome, and Gut Brain Connection to present you with this knowledge in an easy to “digest” and apply format, such that achieving your healthy weight is a natural outcome.

Happy Gut=Healthy Weight, is the central glowing “mantra” of this programme, with the sole purpose of bringing lasting health to anyone who wishes to achieve and maintain their healthy weight.

This programme has been developed by Gastro Intestinal Surgeon, Health and Wellness advocated, Yoga and Mindfulness expert, Dr. Arun Dhir, along with several other specialty experts who have decades of clinical experience in the role human Gut has to play in determining our overall health and wellbeing.

Register your interest for being the first to be notified of our book launch or our weight loss program

WINNING THE WEIGHT LOSS GAME - THE BOOK


"Winning the weight Loss Game-is not just any other weight loss book with low calorie recipes and advise on why you should exercise more and eat less. Instead this book - presents the reader with some intriguing concepts focused around how the human gut and the Gut Flora that live in it - also referred to as the Gut Microbiome -drive and influence our metabolism- the key determinant of our healthy weight.

The information presented here stems from the life experiences of a gastro intestinal surgeon-someone who has cut, healed, studied and handled this most amazing organ for over two decades. Dr. Arun brings out these life lessons, insights and client experiences in an easy to digest, practical steps that will not only help you achieve your optimal weight, but keep it too- as long as you commit to a (small) daily dose of discipline. You can do all of this without having to buy any expensive products or shakes.
Winning the weight Loss game- has some amazing, life changing ideas within its pages.

7 KEY MODULES FOR WEIGHT LOSS PROGRAMME

MODULE 1: TAKING CHARGE

  • Putting your mind & body to action
  • Understanding hunger & satiety
  • Overcoming inner obstacles
  • Changing self talk & letting go of your fears

MODULE 2: STRESS MANAGEMENT & GOAL SETTING

  • Eating mindfully
  • Can stress influence my food choices
  • Sugar: Most abused stress buster
  • Stress & inflammation
  • Is lack of sleep making you fat
  • Meditation – The centerpiece of health & wellbeing

MODULE 3: THE POWER OF BALANCED GUT MICROFLORA

  • Can your Gut bacteria make you overweight?
  • Leaky gut, inflammation & the obesity epidemic
  • The power of MIND-GUT-BODY connections
  • Creating the metabolism for your Healthy Weight Pro & Pre biotics

MODULE 4: GUT DETOX DIET & SUPPLEMENTS

  • Detoxify to purify
  • Eating right: healing your gut for weight loss
  • Reducing inflammation through food
  • The myth around Supplements & Anti Oxidants

MODULE 5: EXERCISE & FOCUSED BREATHING

  • Turning intention into action
  • Finding the best exercise for you
  • The power of focused breathing can blow your kilos away

MODULE 6: IS WEIGHT LOSS SURGERY RIGHT FOR ME?

  • Is it worth risking the knife?
  • How to maximize results from weight loss surgery?
  • Living with weight loss surgery – small steps to lasting success

MODULE 7: HAPPY HORMONES: HEALTHY WEIGHT

  • Harmony with Hormones – Magic bullets at work
  • Resetting metabolism by resetting hormones
  • The seven hormone resets

Our Consulting Locations

Suite 213, Level 2
12 Ormond Boulevard (Next to UniHill)
Bundoora, VIC- 3083

759, Burwood Road,
Hawthorn East,
VIC- 3123

Phone

03 9466 7799

Email

info@weightlossgame.com.au

Weight Loss Game

  • Secrets to your healthy weight
  • 8 secrets that can help you with your healthy weight
  • Download our free e-book

Please provide your details below